Nourishing Your Gut, Nuturing Your Mind: Understanding the Gut Brain Connection

By Lead Clinical Dietitian Anna Lim & Lead Clinical Psychologist Dr Jaswyn Chin

Could your anxiety be causing your digestive woes? Or is your bloating causing poor mental health? The gut is often referred to as the “second brain” and it’s been well-proven that the gut microbiome can regulate mood through neurotransmitters like dopamine and serotonin! Consult our expert Psychologist and Dietitian to learn more about the relationship between our mind and gut, and how to keep both in tip-top condition.

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