Managing Stress in the Workplace

By Lead Clinical Psychologist Dr Jaswyn Chin

A 2022 study has revealed that Singapore is the most overworked country in the world, with respondents reporting high stress levels, unhappiness, and burnout from work. Overtime, chronic work stress can have an adverse impact on an individual’s mental and physical health, and also result in lower productivity and increased workplace injuries. Clinical Psychologist Dr. Jaswyn Chin shares more about work stress- and its harmful effects- as well as some helpful coping strategies to deal with such stressors in the workplace.

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