Eating for Mental Health

By Dietitian Adelyn Khoo & Dietitian Aileen Ling

28 June & 1 July 2023

There are many ways to improve your mental health, like exercising, practising self-care, and enjoying nature. But did you know that nutrition can play a huge part too? The relationship between food and mental well-being can be a complex one. In this informative talk, our PULSE+ Allied Health Dietitians will cut through the science and share valuable tips on how you can eat to improve your mental health and your relationship with food. Our clinical dietitians have years of experience in delivering holistic and evidence-based nutrition to clients looking to improve general health and chronic illnesses like cancer and stroke. Their expertise in disordered eating and gut health have also helped many clients achieve better mental and physical health.



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