Giving reassurance is both a valuable and important response to cries for help. However, it may not always be sufficient to address the emotional distress of the person fully. In many cases, deeper emotional support, understanding as well as other targeted interventions may be needed to help the person better cope with the nature of […]

Dealing with mental health emergencies can be very scary and daunting, and you might find yourself at a loss on how to respond. Equip yourself with our step by step guide on how to handle mental health crises so you know what to do in the future. Step 1: Remain Calm If the person exhibits […]

Here are some ways to provide support and comfort to your family member or friend going through a mental crisis. 1. See things from his/her perspective Imagine yourself being in the shoes of the distressed person, what would you be thinking, feeling and doing? What would your desires be? What help would you need? Allowing […]