Brain fog, together with fatigue, are two of the most common and debilitating symptoms of post Covid-19 infections (also known as “long Covid”). Meta-analyses have been found that about 1 in 5 individuals experience cognitive deficits for 12 or more weeks following COVID-19 infection. Some studies have also suggested that even mild cases of Covid-19 […]
Self-care is an essential part of maintaining and improving our general well-being. However, most people often neglect exercising self-care due to their busy schedules. Here are some tips on how you can introduce self-care into your daily routine without having to compromise your schedule. 1. When you look yourself into the mirror in the morning, […]
What is Chronic Pain? Chronic pain is defined as persistent pain that lasts longer than 3 to 6 months, or pain that persists after the initial tissue damage or injury has healed. It can also occur in the absence of any identifiable initial pathology or injury. Chronic pain is conceptualised in terms of the interaction […]