Amid rising costs incurred by inflation and GST, most Singaporeans have turned to basic budget meals at hawker centres to fill their stomachs. But these meals are hardly nutritious, and most typically contain a bigger portion of rice or noodles, with a sprinkling of meat and/or vegetables. Food inflation has risen to a steep 8.1% […]
Fibre, at its core, is profoundly unglamorous— it’s something associated with the constipated, with the elderly, and the chronically ill. However, this humble nutrient goes far beyond its ability to help with constipation. There are many health benefits associated with a high-fibre diet, including a higher immunity, maintaining a healthy weight, better mental health, as […]