PSYCH X TCM
Depression Programme
The natural, alternative way for managing depression
PULSE+ is at the forefront of integration of East and West medicine approaches, with the focus on helping clients achieve natural, holistic healing. You thus have the option of adding on traditional Chinese medicine (TCM) to complement our psychologist services.
TCM treatments such as acupuncture and herbal remedies have been long used in China for depression and other mental health concerns. They have also been supported by research evidence from clinical trialss as effective in reducing symptoms of depression.
Benefits
Psychotherapy using approaches such as Cognitive-behavioural therapy (CBT) and Behavioural Activation is a medical ‘gold standard’ treatment for depression backed by strong research evidence of effectiveness.
TCM treatments such as acupuncture and herbal medications have been widely used in China to treat depression for centuries. Their effectiveness has also been supported by clinical research.
Depression from a TCM Perspective
Traditional Chinese Medicine (TCM) views depression and emotional imbalances as connected to disturbances in Qi (vital life energy that flows through the body) and functioning of internal organs.
Different organs are believed to be involved in regulating different emotions.
Weakened functioning of organs can impact our emotional health and potentially contribute to symptoms of depression.
Vice versa, excessive worry, stress, sadness or any excessive emotions can also harm the functioning of internal organs and cause blockages in Qi energy.
The following are examples of some TCM imbalances that are commonly associated with depression.
Liver Qi Stagnation
Most common imbalance associated with depression
Symptoms
- Persistent sadness
- Irritability
- Mood swings
- Frustration
- Chest tightness
Heart Deficiency
Emotional stress and fatigue disrupting the state of mind, which is housed in the heart
Symptoms
- Restlessness
- Insomnia
- Heart palpitations
- Forgetfulness
- Anxiety
- Night sweats
Spleen Deficiency
Triggered by excessive worry and overthinking
Symptoms
- Anxiety
- Overthinking, worry & suspicion
- Fatigue
- Poor concentration
- Forgetfulness
- Poor appetite
- Insomnia
Note that this list is not exhaustive and there are other types of imbalances that can also contribute to depressive symptoms. Your physician will conduct a thorough assessment and examination to identify your own unique condition and health imbalances.
How TCM Can Help with Depression
For information about depression and how our psychology service can help, please visit our main depression page.
Acupuncture
Acupuncture is one of the most widely used alternative treatments for depression that has been proven by research to be effective in reducing depressive symptoms.
Acupuncture can help to alleviate depressive symptoms by:
