How to Identify Anxiety
We all feel anxious sometimes, but when could it be a serious problem? In this article, we will delve deeper into the definition of anxiety, when it might constitute a disorder, and how you can spot anxiety when it happens.
What is anxiety?
It involves a feeling of unease accompanied by worrying or fearful thoughts about a certain future event or outcome. Anxiety is a normal feeling that we all experience sometimes, such as before an important presentation, during a job interview or going on a date with someone for the first time.
When is anxiety a problem?
However, when one experiences anxiety at a heightened level of frequency and severity to the point that it interferes with daily life; it could be a more serious problem. The following are common anxiety disorders:
- Generalised anxiety disorder (GAD),
- Panic disorder, and
- Social anxiety disorder.
How does anxiety look like?
How can you tell when someone is experiencing anxiety? If you notice yourself or anyone around you exhibiting these behaviours, he or she might be experiencing anxiety.
Disclaimer: How anxiety present varies person-to-person, and it needs to reach a certain level of severity to constitute a disorder. Please do not use the following information as a diagnostic tool for anxiety.
Need more help with anxiety?
If you or any loved ones are struggling with anxiety, we recommend reaching out to a professional for further assessment and treatment.
