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For many, the year-end festive season (Christmas, New Year, Chinese New Year) marks a time of celebration and happiness. However, there are also those who experience “holiday blues” (i.e. feelings of sadness that last throughout the festive season) during this time. We know that food and drink are big part of the festive celebration. It […]
#General Health, #Mental Health
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Fibre, at its core, is profoundly unglamorous— it’s something associated with the constipated, with the elderly, and the chronically ill. However, this humble nutrient goes far beyond its ability to help with constipation. There are many health benefits associated with a high-fibre diet, including a higher immunity, maintaining a healthy weight, better mental health, as […]
#Digestion, #General Health, #Immunity, #Nutrition
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